Train like a Champion Today
November in Pittsburgh means one thing. Winter is coming. And thus ends another season of outdoor cycling, especially for those of us who are too soft to inconvenience ourselves with the cold and rain. But I take solace in the fact that nothing lasts forever, even cold November rain. Until then it’s time to move…
Stretching? Ain’t nobody got time for that.
It’s funny how on a day-to-day basis a simple act doesn’t seem to make any difference then all of a sudden you look back and it could have made all the difference in the world. That’s one of those lessons I may have learned the hard way. In about two weeks it’ll be the one…
Pressure Relief, Part I
If you ask any health-care professional or paralyzed patient what’s one issue to be most concerned and vigilant about they’ll all tell you the same thing, pressure sores. The statistics of this health concern are staggering. Every year more than 2.5 million people, in the United States alone, develop pressure sores. Of those, approximately 60,000…